Apricots
Shown to lower risk of heart disease, strokes, cataracts and some cancers
Steadies blood sugar levels
Promotes regularity (good source of soluble fiber)
Bananas
Controls blood pressure
Improves metabolism
Protects against heart disease and cancer
Aids in collagen production
Calms peptic ulcers and steadies nerves
Blueberries
Fights cancer, especially cervical and breast
Lowers bad cholesterol
Promotes healthy urinary tract
Enhances memory
Aids in anti-aging
Cranberries
Prevents adhesion of certain bacteria to the urinary tract wall
Inhibits bacteria associated with gum disease and ulcers
Protects against prostate and urinary tract cancers
Grapes (White and Purple)
Aid in reducing the risk of cancer, stroke, heart disease and memory loss
Inhibits prostate cancer
Contains anti-bacterial and anti-viral properties
Aids in arterial flexibility
Kiwis
Treats DNA damage and protects DNA from free radicals
Controls cholesterol and reduces tri-glycerides in the blood
Aids in prevention of colon and prostate cancers
Inhibits skin cancer
Aids in binding and removing colon toxins
Controls blood sugar
Lychee
Good source of potassium
Reduces chances of cancer and other diseases
Pears
Cleanses the colon of harmful chemicals
Protects vision
Supports nerve transmission
Aids in healing wounds and infections
Protects cell membranes
Pomegranates
Eliminates parasites
Fights bacterial and fungal infections
Treats all types of intestinal problems
Aids in prevention of heart attacks and strokes
Aids in prevention and treatment of cancers
Prevents blood clots
Aids in combating diabetes
Prunes
Boosts bone density
Cleanses the liver
Prevents memory loss
Reduces cholesterol
Reduces risk of estrogen-dependent cancers
Aids in bowel-cleansing and regularity
Acerola Cherries
Cholesterol lowering capabilities
Contains anti- fungal properties
Fights cellular aging
Aids in hydration of skin
Promotes healthy capillary function
Aronia (Black Chokeberries)
May aid in fighting cancer and cardiac disease
Used as an anti-diabetic food
Bilberries
Strengthens the capillaries of the eyes
Slows age related macular degeneration or the eye
Combats diabetes related eye disorders
Aids in prevention of heart attacks and strokes
Aids in preventing and treating rheumatoid arthritis
Treats ulcers
Restores and promotes collagen
Camu Camu Berry
Richest source of Vitamin C
Fights viral infections
Treats macular degeneration and gum problems
Nashi Pears
Aids in red cell production
Contains nutrients essential for metabolic activity
Great source of dietary fiber and potassium
Passion Fruit
Improves respiratory health and aids in treatment of Asthma
Promotes a healthy heart
Treats urinary tract infections
Promotes sleep
Calms anxiety and treats hyperactivity in children
Wolfberries
Aids in sexual health
Fights chronic fatigue
Aids in treatment of arthritis
Treats skin/complexion issues
Improves circulatory function
